The patterns that cost you, and how you take yourself back
Get back the parts you filed down.
One small dare a week, thirty seconds a day, and the patterns stop taking the rest of you.
Download for iPhone $4.99 a month, billed as $59.99 a year
Journaling
Does journaling actually work?
Journals, workbooks, therapy, and how much of you comes back for what each one takes. Most do not survive week two.
Nadia Ferreira · 9 min read
People pleasing
The habit you keep choosing, named
It starts with what you want, which is easy, and ends somewhere you would not say out loud.
Hannah Moore · A free test
Start getting the rest of you back.
Ninety seconds tells you which pattern is costing you the most.